Why Sitting Is the New Smoking — And What You Can Do About It Right Now
Research is calling prolonged sitting as dangerous as smoking. Here’s what the data shows, why exercise alone isn’t enough, and the practical fixes that actually work.
Health & Wellness
Evidence-based health tips, fitness guides, and wellness advice for a better life.
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The 5 Foods Nutritionists Eat Every Single Day — And Why You Should Too
What do the world’s healthiest, longest-lived people eat? Research on Blue Zones and nutritionists reveal 5 foods that consistently appear in the diets of people who live longest and healthiest.
Is Your Gut Health Destroying Your Mental Health? The Research Is Shocking
New research has completely upended what we thought we knew about gut health. Researchers are finding that your microbiome profoundly influences your mood, anxiety, and depression risk.
The 10-Minute Morning Routine That Neuroscientists Say Actually Rewires Your Brain
Your brain is neurologically different in the morning. Neuroscientists have mapped what happens in those first waking hours — and identified a 10-minute protocol that can rewire your brain over time.
7 Sleep Habits That Could Literally Add Years to Your Life, According to Science
Sleep is the most underrated health tool available to humans. Sleep researchers have identified 7 behaviors that reliably improve sleep quality and the long-term health outcomes tied to it.